Welcome, I am your guide Ariana.

Magnify your energy through movement and mindfulness

What people are saying.

  • "Train with Ariana. She is an excellent coach, and nutrition advisor, and is super knowledgeable. She will help you reach your fitness and physical goals in a positive way that builds confidence. for the last few months, she has been crafting a home training program guide for me during the SIP, keeping me fit and sane at the same time!”

    Nicole. D., Analyst

  • "Ariana is a very present and thoughtful movement coach. I really enjoyed our sessions and appreciated how flexible both in-person and online she is with the craziness of the past year! She is super responsive and always offers tips on healthier ways to move, eat, and do life!"

    Annasophia R., Actress

  • "Ariana has helped me tremendously with getting back into shape after a yearlong hiatus from exercise during the pandemic. We've mainly been doing weight training with some additional cardio 2-3x times per week. Ariana always pays careful attention to my lifting form, ensuring that I learn how to lift safely while also improving my mobility. After just a few months of regular training, I have noticed that daily tasks, like carrying heavy groceries, are much easier given the functional strength and mobility I've gained. In my first training session, I couldn't even do one pushup -- now I can do 20+ throughout a session! Ariana worked with me to set goals and to create workouts that help me achieve those goals. She's always encouraging, positive, and lovely to be around. I've been feeling a lot happier and healthier since our sessions started -- I definitely would recommend working out with Ariana to anyone!"

    Charissa P., Engineer

  • "Over the course of roughly two years and 200+ hours, I’ve had the pleasure and privilege of training with Ariana. When I first started my fitness journey in the winter of 2017, I was woefully out of shape – the poster child of what’s wrong with the sedentary lifestyle fostered by Corporate America. I had the opportunity to take advantage a free personal training session through a wellbeing program offered by my company. I had no idea that when I stepped into the gym for that first session, that Ariana would have such a huge impact on my life. No doubt about it, I had A LOT of work to do and a long road ahead. Ariana’s energy and guidance has really made a difference. The thing I like about Ariana is she really listens to your fitness goals and empowers you to achieve them. She also consistently challenges you to re-evaluate as what might have been a goal 6 months ago may not be the same goal as today. Ariana also focuses on total health and wellbeing, which makes a huge difference. Sure, you can work out all you want, but if you’re not eating properly, managing stress appropriately, or getting enough sleep, you’re essentially stalling your progress. Ariana has helped me to think through each of those aspects, and consistently provides me tools and information to be successful. If you are willing to put in the work, Ariana is 100% committed to helping you achieve your goals. It’s her energy, knowledge and support that has kept me on my journey. Without those things, I likely would have given up long ago."

    Christie T., Director, Human Capital and Benefits

  • "The last 2 years is the most consistent I've worked out in my adult life thanks to Ariana. I am so much stronger than I've ever been! I also appreciate that she's a great resource outside of our sessions, providing support for food advice or individual workouts. I primarily do Zoom sessions and she is fantastic at form adjustments even remotely, something that I thought would be a challenge with online workouts."

    Keziah P., Software Engineer

  • "It’s easy to see how much Ariana’s program changed my body! All I had to do was stay consistent because she laid everything out so perfectly for me! What’s not shown in these pictures was just how strong I felt for the very first time. She helped me to feel confident and sticking to a program like this really showed me what I was made of! I highly recommend training with Ariana. She’s the best trainer out there!"

    Carly C., Actress

  • "I'm amazed by how a quick 30 minute, relatively easy (on some days) workout just 3x a week changed my body both physically and in terms of energy. Ariana's approach to fitness really resonates with my body. I've tried so many different types of exercise with mixed results, but her approach really works for me. I also appreciate how collaborative Ariana is. She was always willing to answer my questions and she frequently checked in. She even made me comfortable texting her images of my food so she could give me high level feedback on diet. I would never do that with anyone else, but she made me comfortable. I can't say enough good things about Ariana and what she brings to the table."

    Eli B., Creative Strategist

  • "First, my goal was to improve endurance and jumps, as I did ice skating at that time, and wanted to get additional help with the jumps. We focused on building the right core muscles, it was a priority for us. Then later we moved to more difficult exercises targeting leg muscles. After working with Ariana, not only my jump height increased, but I also began skating much faster, and my spins became more consistent. I remember, after three months of our sessions a few of my colleagues pointed out that my posture got improved. And of course, with the posture came more confidence. The second time I asked Ariana’s help was to help me recover after baby delivery and reduce my weight. Our sessions were a combination of core and various exercises on strength and endurance. We did many different sets over the session. Ariana was able to find the right intensity for me, so I wasn’t feeling too exhausted (even though I was very weak at that time). We defined our own routine, and her suggested combinations worked well for me. Ariana also helped me with a diet, teaching me how to make it more healthy. After two months of working with her, I lost 12 pounds and increased my strength significantly. I believe with the right approach every goal is achievable. And I’m grateful to Ariana for helping me achieve mine, and for making me much stronger and healthier."

    Olga B., Ice Skater