Hi, my name is Ariana!
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I practice, teach, and am a student of movement. I had the privilege of studying Kinesiology, the study of human movement, at San Francisco State University and began my career with mentors and masters of Exercise Physiology and breathwork at Equinox. As a practitioner, coach, and founder of Embodied, a 4-week program empowering women to live their authentic lives by understanding the connection between their breath, hormones, and overall health, I am not content with being and doing just one thing, like a 'personal trainer' or a 'yoga teacher'. The roots of my ambitions lie in creating a change in our lifestyle to fully encompass who we are as individuals and to create a ripple effect in our personal communities.
My career has allowed me to work with hundreds of people and create immersive experiences around the world through corporate events and retreats. I love creating these programs because it’s exactly what I used while on my personal journey. I've curated effective foundational programs for the convenience of practicing at home or in the gym and I want to invite you to try it out! Start today for $1.
Ariana’s Accomplishments:
Bachelor's Degree in Kinesiology
from San Francisco State UniversityFoundations of Business Certification,
University of Virginia Darden School of BusinessNASM CPT Certified
Precision Nutrition Certified Nutrition Coach
CPR/ AED -American Red Cross
Pre/Post Natal Certified
Trigger Point Certified
RYT Yoga Alliance 200 hours
Current Offerings.
Since COVID-19, I offer virtual one-on-one and group training sessions tailored to your goals and needs. I continue to see clients in person at a limited capacity. All customized virtual training plans are unique to each client.
My 3-phase approach includes Stabilization, Endurance, and Strength. I meet you where you are at, the length of time in each phase is unique to you.